# shroilmills.com ## Posts - [🛑 Pomace vs. Extra Virgin Olive Oil: Stop Ruining Your Food with the Wrong Bottle](https://shroilmills.com/pomace-vs-extra-virgin-olive-oil-indian-cooking/): Walk into any supermarket or scroll through an online grocery app, and you will see shelves packed with green glass bottles labeled “Olive Oil.” One bottle costs ₹400. Another bottle of the exact same size costs ₹1,400. One says “Extra Virgin.” The other says “Pomace.” If you pour expensive Extra Virgin Olive Oil into a smoking hot kadai to fry puris, you will fill your kitchen with acrid smoke and ruin your dish. But if you drizzle Pomace over a fresh salad, you are missing out on all the heart-healthy antioxidants you paid for. Stop guessing. Here is the straightforward guide […] - [Best Virgin Coconut Oil in India: How to Choose Pure Coconut Oil](https://shroilmills.com/best-virgin-coconut-oil-india/): With so many coconut oil brands available in India, choosing the right one can be confusing. You may come across terms such as virgin coconut oil, extra virgin coconut oil, cold pressed coconut oil, unrefined coconut oil, and refined coconut oil—but what do they actually mean? If you’re searching for the best virgin coconut oil in India, don’t judge a bottle only by its packaging or price. Look at the coconut used, the extraction and processing method, ingredients, manufacturer, and product information. In this guide, we’ll explain the difference between virgin and refined coconut oil and show you what to look […] - [🛑 Groundnut Oil vs. Sesame Oil: Which One Belongs in Your Kitchen?](https://shroilmills.com/groundnut-oil-vs-sesame-oil-comparison/): If you’re moving away from refined oils toward pure, cold-pressed alternatives, you’ve probably wondered which one to reach for — and when. Groundnut Oil and Sesame (Gingelly) Oil are both staples of Indian cooking, but they aren’t interchangeable. Use the wrong one for the wrong dish, and you’ll either waste the oil’s flavor or push it past its limit. Here’s a clear, no-nonsense breakdown. 👇 1. The Heat Test (Smoke Points) Every oil has a smoke point — the temperature past which it starts to break down. 💡 For very high-heat deep frying above 200°C, neither oil is the right pick […] - [Spanish vs. Italian Olive Oil: The Ultimate Kitchen Showdown!](https://shroilmills.com/spanish-vs-italian-olive-oil-difference/): Have you ever looked at a bottle of imported olive oil and wondered why the country of origin actually matters? Spain and Italy are the two undisputed olive oil capitals of the world. But the climate, soil, and traditional extraction methods in each country produce completely different culinary experiences. At SHR Oil Mills, we get this question from our customers every single week: “What is the real difference between your Long Live Italian Olive Oil and your Lush Pure Spanish Olive Oil?” Today, we are putting our two premium imported Extra Virgin Olive Oils (EVOO) head-to-head. Let’s break down the exact […] - [🛑 The Biggest Kitchen Myth Busted: Yes, You CAN Deep Fry With Olive Oil!](https://shroilmills.com/pomace-olive-oil-for-indian-cooking/): Let’s be honest. When you think of olive oil, you probably picture a light drizzle over a fresh salad, or maybe a fancy Italian pasta dish. But what if you want to make crispy samosas, deep-fry pooris, or sizzle up a high-heat tadka? For years, Indian home cooks have been told a massive myth: “Never use olive oil for Indian cooking because it burns too fast.” Well, it’s time to bust that myth wide open. While it is true that you shouldn’t deep fry with Extra Virgin olive oil, there is a specific grade of olive oil built exactly for extreme […] - [Stop Saving Your Olive Oil Just for Pasta! (The Indian Kitchen Secret)](https://shroilmills.com/best-olive-oil-for-indian-cooking/): Be honest. Do you have a premium bottle of Olive Oil sitting at the back of your kitchen cabinet right now? Many Indian households buy a beautiful bottle of olive oil, use it once for a weekend pasta or salad, and then leave it sitting there for months. Why? Because a massive myth has been circulating: “You can’t use olive oil for Indian cooking.” Today, we are busting that myth wide open. Here is why taking that bottle out of the cupboard and incorporating it into your daily Indian meals is a brilliant choice for your family’s lifestyle. 👇 Myth 1: […] - [🛑 The "Queen of Oils": Why You Need to Bring Authentic Sesame Oil Back to Your Kitchen](https://shroilmills.com/benefits-of-cold-pressed-sesame-oil/): Think about the best meal your grandmother ever made you. Was it a perfectly spiced sambhar? A tangy mango pickle? Or maybe a rich, flavorful garlic kuzhambu? If you are wondering why your homemade versions of these classic dishes never taste quite as good as hers did, we can almost guarantee you are missing one crucial ingredient: Authentic, Cold-Pressed Sesame Oil. Also known as Gingelly Oil or Nallennai (which literally translates to “Good Oil” in Tamil), sesame oil has been the undisputed cornerstone of Indian kitchens and Ayurvedic wellness for thousands of years. But over the last few decades, highly refined, […] - [Stop Scrolling & Check Your Pantry: Why Cold-Pressed Groundnut Oil is the Ultimate Kitchen Game-Changer](https://shroilmills.com/benefits-of-cold-pressed-groundnut-oil/): Go to your kitchen right now and look at your everyday cooking oil. Is it pale? Completely odorless? Does it look almost like slightly thick water? If you nodded yes, we need to have a serious talk. For decades, we’ve been sold on the idea that highly refined, clear oils are the healthy standard. But in the process of commercial refining—using extreme heat up to 200°C and harsh chemical solvents—almost all the natural nutrients, antioxidants, and authentic flavors of the seed are completely destroyed. It’s time to go back to our roots. It’s time to bring back the golden standard of […] - [Castor Oil Benefits for Hair Growth — How to Use It the Right Way](https://shroilmills.com/castor-oil-benefits-hair-growth-how-to-use/): By SHR Oil Mills  |  Category: Hair Care & Wellness  |  Read time: 8 min Few natural oils have as strong a reputation for hair growth as castor oil. Thick, deeply nourishing and backed by science — it has been used for centuries across India, the Middle East and Africa for scalp health, hair thickening and skin care. But most people use it wrong, see no results, and give up. In this guide we explain what makes castor oil work, how to use it correctly, and why quality matters. What Makes Castor Oil Different from Every Other Oil? Castor oil contains […] - [Spanish vs Italian Olive Oil — What is the Difference and Which Should You Buy in India?](https://shroilmills.com/spanish-vs-italian-olive-oil-india/): By SHR Oil Mills  |  Category: Olive Oil Guide  |  Read time: 8 min Walk into any specialty store or scroll through any online olive oil brand in India and you will see two origins dominating the shelves — Spain and Italy. Both produce exceptional olive oil. But they taste different, behave differently in the kitchen, and suit different cooking styles. At SHR Oil Mills we import olive oils from both origins under our Long Live and Lush Pure brands. This guide will help you understand the difference and choose the right bottle for your kitchen. Why Olive Oil Origin Matters […] - [Best Oil for Deep Frying in India — Groundnut, Pomace & More](https://shroilmills.com/best-oil-for-deep-frying-in-india-groundnut-pomace-more/): By SHR Oil Mills  |  Category: Cooking Tips  |  Read time: 7 min Deep frying is one of the most demanding things you can do with a cooking oil. High heat, repeated use, and the need for a stable and clean result — not every oil can handle it. If you have been choosing whichever oil is cheapest or most available, you may be unknowingly compromising the taste, safety and nutrition of your food. In this guide we break down the best oils for deep frying in India, explain what smoke point means, and help you choose the right Long Live […] ## Pages - [Frequently Asked Questions — SHR Oil Mills](https://shroilmills.com/faq/): About SHR Oil Mills & Our Brands Our Products & Oils Ordering & Shipping Storage & Usage Certifications & Quality - [Return, Refund, and Cancellation Policy for SHR Oil Mills](https://shroilmills.com/return-refund-and-cancellation-policy-for-shr-oil-mills/): Last Updated: May 2026 At SHR Oil Mills, we are committed to delivering authentic, organically certified cold-pressed oils to every customer. We stand behind the quality of every product we ship. Please review our returns and refund policy carefully before placing your order. 1. Our Return Policy Returns are only accepted under the following circumstances: For all approved returns, return shipping charges will be borne by SHR Oil Mills. A full refund will be processed within 5–7 business days. 2. Non-Returnable Items The following items are not eligible for return or refund under any circumstances: 3. How to Report a Damaged […] - [Shipping and Delivery Policy for SHR Oil Mills](https://shroilmills.com/shipping-and-delivery-policy-for-shr-oil-mills/): Last Updated: May 2026 Thank you for shopping with SHR Oil Mills. Please read our shipping policy carefully before placing your order. We are committed to delivering our CAAE Organic Certified, cold-pressed oils to you safely and promptly across India. 1. Processing Time All orders are processed within 1–2 business days after payment confirmation. Orders placed on weekends or public holidays will begin processing on the next business day. During peak periods, processing may take up to 3 business days. You will be notified via email or phone if any delay is expected. 2. Shipping Partners We ship your orders through […] - [Terms and Conditions for SHR Oil Mills](https://shroilmills.com/terms-and-conditions-for-shr-oil-mills/): Please read these Terms & Conditions carefully before using our website or placing an order. By accessing shroilmills.com or making a purchase, you agree to be bound by these terms. 1. About Us SHR Oil Mills (we / us / our) is operated by SHR Oil Mills, located at SF.No.239/3, Rotary Avenue, Anna Nagar, Trichy Road, Palladam, Tiruppur, Tamil Nadu – 641 664. We are certified by FSSAI (No. 10019042004815) and CAAE Organic (CE001748). 2. Use of This Website You agree to use shroilmills.com only for lawful purposes and in a manner that does not infringe the rights of others. You […] - [Thank You](https://shroilmills.com/thank-you/): You’re In! — SHR Oil Mills SHR Oil Mills Long Live · Lush Pure 🎉 You’re In!Your Gift is On Its Way. Check your email — we’ve sent your exclusive welcome gift. Use it on your first order and discover your perfect oil. 🛒 Shop Now 🫒 Take the Oil Finder Quiz Your code WELCOME10 10% OFF Bestsellers Most Loved by Our Customers 🫒 Long Live Extra Virgin Olive Oil Italian origin — robust, peppery finish. Cold pressed for maximum flavour and nutrition. ₹XXX Shop → 🥜 Long Live Groundnut Oil Cold pressed, high smoke point. The everyday Indian kitchen essential, […] - [Confirm Email](https://shroilmills.com/confirm-email/): Check Your Inbox — SHR Oil Mills SHR Oil Mills Long Live · Lush Pure One last step Check Your Inbox We’ve sent a confirmation email to your inbox. Click the confirm button in the email to unlock your welcome gift. 1 Open emailFind ours in your inbox 2 Click confirmOne tap is all it takes 3 Get your giftCoupon lands instantly ⚠️ Can’t find the email? Check your Spam or Promotions folder. Look for an email from SHR Oil Mills with subject “Please confirm your subscription”. Still nothing? Resend confirmation email © 2026 SHR Oil Mills  ·  Tamil Nadu, India - [My account](https://shroilmills.com/my-account/) - [Checkout](https://shroilmills.com/checkout/) - [Cart](https://shroilmills.com/cart/) - [Shop](https://shroilmills.com/shop/) - [Privacy Policy for SHR Oil Mills](https://shroilmills.com/privacy-policy/): At SHR Oil Mills, we take your privacy seriously. This Privacy Policy explains what data we collect, why we collect it, and how we use and protect it when you visit shroilmills.com or place an order with us. 1. Information We Collect We collect the following types of information when you use our site or make a purchase: 2. How We Use Your Information We use the information we collect to: 3. Sharing Your Information We do not sell or rent your personal data. We may share your information with trusted third parties only as necessary to operate our business, including: […] - [Contact Us](https://shroilmills.com/contact-us/): FSSAI No: 10019042004815 | CAAE Organic Certified (CE001748) Physical Address​ SHR Oil MillsSF.No.239/3, Rotary Avenue, Anna Nagar,Trichy Road, Palladam,Tiruppur, Tamil Nadu – 641 664 Email Address contact@shroilmills.com Phone Numbers +91 95517 41130 Send us a message We usually reply within 24 hours Trending Now Browse Shop - [About Us](https://shroilmills.com/about-us/): OUR STORY From Tamil Nadu’s millsto the world’s finestolive groves SHR Oil Mills started with one belief — that every Indian kitchen deserves oils that are honest about what they are. Mill-direct, unblended, and sourced with intention from India, Italy and Spain. • FSSAI Certified • Mill Direct • Pan-India Delivery 9+ Oils across two premium brands 3 originsIndia · Italy · Spain 0 middlemen Mill-direct to your door 100% originsIndia · Italy · Spain Where our oils come from Three origins, one standard of quality IN PALLADAM, TAMILNADU Our Home Mill Cold pressed in our own mill in Palladam. Traditional methods, […] - [Home](https://shroilmills.com/): — MILL-DIRECT FROM INDIA, ITALY & SPAIN Pure oils for everykitchen, every moment. Cold-pressed Indian oils from our Palladam mill. Authentic Spanish & Italian olive oils, imported directly. Shop all Oils Find my perfect oil Mill Direct Pricing Lab tested & certified Organic Certified Zero additives Pan-India delivery SHOP BY USE Every oil has its moment Browse by how you use it most Interactive Oil Finder Not sure which oil is right for you? We carry 9 different oils across two brands. Answer a few quick questions and we’ll match you with the perfect one for your kitchen or wellness routine. Tailored […] - [Blog](https://shroilmills.com/blog/) ## Products - [Lush Pure Pomace Olive Oil — Simply Pure, Produced in Spain](https://shroilmills.com/shop/lush-pure-pomace-olive-oil/): Lush Pure Pomace Olive Oil is produced by ACEITES EL MALAGA, Spain — edible grade, neutral flavour, with a smoke point of 230°C+. CAAE certified organic and FSSAI certified, imported and packed by SHR Oil Mills, Tirupur. The go-to olive oil for deep frying, tadka, and all high-heat Indian cooking. Zero cholesterol. Zero trans fat. Simply pure. CAAE Certified Organic  |  FSSAI Certified  |  Produced in Spain  |  230°C+ Smoke Point  |  Zero Additives  |  Simply Pure - [Lush Pure Extra Light Olive Oil — Simply Pure, Produced in Spain](https://shroilmills.com/shop/lush-pure-extra-light-olive-oil/): Lush Pure Extra Light Olive Oil is produced by ACEITES EL MALAGA, Spain — refined to a clean, neutral flavour with a smoke point of ~240°C. CAAE certified organic and FSSAI certified, imported and packed by SHR Oil Mills, Tirupur. The ideal everyday olive oil for deep frying, tadka, baking, and all high-heat Indian cooking. Light flavour. High heat. Simply pure. CAAE Certified Organic  |  FSSAI Certified  |  Produced in Spain  |  ~240°C Smoke Point  |  Zero Additives  |  Simply Pure - [Lush Pure Extra Virgin Olive Oil — Simply Pure, Produced in Spain](https://shroilmills.com/shop/lush-pure-extra-virgin-olive-oil/): Lush Pure Extra Virgin Olive Oil is produced by ACEITES EL MALAGA, Spain — cold pressed under 25°C from organically grown olives, with no synthetic chemicals or pesticides. CAAE certified organic and FSSAI certified, imported and packed by SHR Oil Mills, Tirupur. One product. One purpose. Simply pure extra virgin olive oil. CAAE Certified Organic  |  FSSAI Certified  |  Produced in Spain  |  ACEITES EL MALAGA  |  Cold Pressed Under 25°C  |  Zero Additives - [Long Live Pure Coconut Oil — Cold Pressed, 48.81% Lauric Acid, Made in India](https://shroilmills.com/shop/long-live-pure-coconut-oil/): Long Live Pure Coconut Oil is made from 100% high quality coconut copra — cold pressed without heat or chemicals to keep the naturally occurring nutrients and 48.81% Lauric Acid fully intact. FSSAI certified and proudly made in India, it is your everyday companion for South Indian cooking, deep frying, tadka, hair massage, and skin care. Pure. Natural. Better than best. FSSAI Certified  |  Proudly Made in India  |  Cold Pressed  |  48.81% Lauric Acid  |  Zero Additives  |  100% Veg  |  Mill Direct - [Long Live Cold Pressed Extra Virgin Coconut Oil — Organic, Made in India](https://shroilmills.com/shop/cold-pressed-extra-virgin-coconut-oil/): Long Live Cold Pressed Extra Virgin Coconut Oil is made from 100% organic Indian coconuts — extracted directly from fresh coconut milk through cold pressing with no heat and no chemicals. With a naturally high Lauric Acid content of 48.81%, FSSAI certified and proudly made in India, it is your everyday companion for South Indian cooking, baking, hair nourishment, and skin care. Pure. Natural. Mill direct from Tirupur. Organic Certified  |  FSSAI Certified  |  Proudly Made in India  |  48.81% Lauric Acid  |  Cold Pressed  |  Zero Additives  |  Mill Direct - [Long Live Cold Pressed Sesame Oil — Sun Dried Gingelly Seeds](https://shroilmills.com/shop/long-live-cold-pressed-sesame-oil/): Long Live Cold Pressed Sesame Oil is made from sun dried superior gingelly seeds — cold pressed without heat or chemicals to preserve the deep, rich nutty flavour that makes sesame oil irreplaceable in Indian cooking. CAAE certified organic and FSSAI certified, it is your everyday companion for South Indian cooking, tadka, hair massage, and traditional wellness. No artificial additives. Just pure cold pressed sesame oil — better than best. CAAE Certified Organic  |  FSSAI Certified  |  Cold Pressed  |  Sun Dried Gingelly Seeds  |  No Artificial Additives  |  100% Veg  |  Mill Direct - [Long Live Cold Pressed Groundnut Oil — 100% Pure, Groundnuts](https://shroilmills.com/shop/long-live-cold-pressed-groundnut-oil/): Long Live Cold Pressed Groundnut Oil is made from 100% pure organic Indian groundnuts — cold pressed without heat or chemicals to preserve the rich, natural nutty flavour and aroma. FSSAI certified, it is your everyday cooking oil for deep frying, tadka, sautéing, and all Indian cooking. Pure. Natural. Mill direct from Tirupur. Certified Organic  |  FSSAI Certified  |  Cold Pressed in India  |  Indian Groundnuts  |  100% Veg  |  Zero Additives  |  Mill Direct - [Long Live Cold Pressed Castor Oil — 100% Pure & Natural](https://shroilmills.com/shop/long-live-cold-pressed-castor-oil/): Long Live Cold Pressed Castor Oil is made from 100% pure organic castor seeds, sourced from India — cold pressed without heat or chemicals to keep every naturally occurring compound intact. CAAE certified organic and FSSAI certified, it is your everyday companion for hair growth, scalp nourishment, skin moisturising, and eyebrow care. CAAE Certified Organic  |  FSSAI Certified  |  Cold Pressed  |  Indian Sourced Seeds  |  Zero Additives  |  Lab Tested  |  Mill Direct - [Long Live Best Pomace Olive Oil | 100% Pure Organic Picual, Italy](https://shroilmills.com/shop/long-live-pomace-olive-oil/): Long Live Pomace Olive Oil is made from organic Picual olives, manufactured in Italy — edible grade, neutral flavour, with a smoke point of 230°C+. CAAE certified organic and FSSAI certified, it is the go-to olive oil for deep frying, tadka, and all high-heat Indian cooking. Zero cholesterol. Zero trans fat. Just pure, honest olive oil built for your kitchen. CAAE Certified Organic  |  FSSAI Certified  |  Manufactured in Italy  |  Zero Additives  |  Lab Tested  |  Mill Direct - [Long Live Extra Light Olive Oil — 100 % Organic Picual, Manufactured in Italy](https://shroilmills.com/shop/long-live-extra-light-olive-oil/): Long Live Extra Light Olive Oil is made from organic Picual olives, manufactured in Italy — refined to a clean, neutral flavour with a high smoke point of ~240°C. CAAE certified organic and FSSAI certified for the Indian market, it is the ideal everyday olive oil for deep frying, tadka, baking, and all high-heat Indian cooking. No strong flavour. No smoke. Just pure, honest oil. CAAE Certified Organic  |  FSSAI Certified  |  Manufactured in Italy  |  Zero Additives  |  Lab Tested  |  Mill Direct - [Long Live Extra Virgin Olive Oil — Organic Picual, Manufactured in Italy | FSSAI & CAAE Certified](https://shroilmills.com/shop/long-live-extra-virgin-olive-oil/): Long Live Extra Virgin Olive Oil is made from organic Picual olives, manufactured in Italy — cold pressed, unrefined, and free from additives. Certified organic by CAAE and FSSAI certified for the Indian market, it brings authentic Italian extra virgin olive oil straight to your kitchen and skincare routine. CAAE Certified Organic  |  FSSAI Certified  |  Manufactured in Italy  |  Zero Additives  |  Lab Tested  |  Mill Direct ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/shroilmills.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)